Reveal Your True Lifting Potential with a Free 1 REP MAX Calculator
{If you're new to lifting or a competitive powerlifter, understanding your true max lift is key to designing an effective training program. A 1 REP MAX calculator provides you with exactly how much weight you can potentially lift for one peak repetition—also known as your 1RM.But why bother with these tools? Knowing your 1RM helps you optimize yo